Weigh In record (no journal entry) for 09 February 2010
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134.4 lb
Lost so far: 2.0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2010:
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2180 kcal
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Fat: 85.90g | Prot: 66.66g | Carb: 282.33g.
Breakfast: Non-dairy Creamer, Splenda, Splenda, Coffee, Granny smith Apple, Mock Cinnamon Bread. Lunch: Diet Mountain Dew, Lighten Up Caesar Dressing, Baked Chicken Breast. Dinner: Country Crock, Cottage Wheat bread. Snacks/Other: Pop Tart, Barnum's Animals Choco Crackers - 100 Calorie Packs. more...
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2101 kcal
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Activities & Exercise:
Shoveling Snow - 40 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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