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Onyxeyes17

Start Weight:(22 Jan 14) 148.8 lb
Current Weight:(08 Feb 14) 147.6 lb
Goal Weight:120.0 lb
following: The Paleo Diet
performance: losing 0.4 lb a week
FatSecret member since: 03 Nov 09

Onyxeyes17's Weight History

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Onyxeyes17's Latest Member Challenges

67
   Lose 20 pounds in 5 weeks
status: Completed
ended: 23 May 11
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168
   Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
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Onyxeyes17's Buddies

Stella1964
on diet The Primal Blueprint
not sharing weight
 
thecoach
on diet thecoach's own diet
last weighin: gaining 0.2 lb a week Up
nlouise
on diet nlouise's own diet
last weighin: losing 3.5 lb a week Down
 
amyknightgraham
on diet Atkins
last weighin: losing 0.4 lb a week Down
Onyxeyes17 has 4 buddies


Onyxeyes17's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
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Onyxeyes17's Latest Posts

portion control! ack!
2 suggestions. 1 measure out your normal dishes/glasses you use. Then you'll be able to guess more accurately. (example - when eating yogurt from a large, multi-serving container, i just fill up my small 1 cup bowl) 2 - leave measuring spoons/cups in what you use the most (example - i leave a tablespoon measuring spoon right in the canister with my splenda.)
posted 23 Nov 2009, 22:21
Onyxeyes17 has submitted 1 post

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Onyxeyes17's journal

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13 October 2013

Oct-7 156.6 Oct-14 155.1 Oct-21 153.5 Oct-28 152.0 Nov-4 150.4 Nov-11 148.9 Nov-18 147.4 Nov-25 145.8 Dec-3 144.1 Dec-8 143.0
on diet Onyxeyes17's own diet  
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27 May 2013

Love the new changes!!!
on diet Onyxeyes17's own diet  
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Onyxeyes17's Recent Food & Exercise

  2 cups 1% Fat Milk
  3/4 cup 1% Fat Milk
  2 tbsps Heavy Cream
  Circuit Training
  Desk Work
  Driving
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Onyxeyes17's Recent Activity

Onyxeyes17's Own Activity

recorded a weigh in at 147.6 lb.
recorded a weigh in at 147.8 lb.
recorded a weigh in at 148.4 lb.
recorded a weigh in at 148.8 lb.

Onyxeyes17's Buddies

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The Paleo Diet Recent Activity

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tgsdiet updated their Food Diary.
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