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Onyxeyes17

Start Weight:	(03 Nov 09) 131.0 lb
Current Weight:	(22 Nov 09) 127.2 lb
Goal Weight:	120.0 lb

following: The South Beach Diet
performance: losing 1.2 lb a week

FatSecret member since: 03 Nov 09

Onyxeyes17's Weight History

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Onyxeyes17's latest member challenges

Thirty Day Shred!

status:	In Progress
currently:	Week 2 of 4
end date:	Monday 07 Dec 09
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Onyxeyes17's cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 252kcal | fat: 20.99g | carbs: 3.56g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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Onyxeyes17's journal

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06 November 2009

I need to give up peanut butter...

on diet The South Beach Diet

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05 November 2009

Extended Phase 1 I've been on an extended, little more liberal version of phase 1 for around 6 months now. I find phase 1 to be much easier to follow... ...

on diet The South Beach Diet

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Onyxeyes17's Recent Food & Exercise

	2 large Egg
	32 fls oz Coffee
	1 serving Flax Seed
	Housework
	Calisthenics (light, e.g. home exercise)
	Housework

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