Start Weight:(11 May 14) 152.0 lb
Current Weight:(06 Aug 14) 153.2 lb
Goal Weight:143.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Nov 09

Onyxeyes17's Weight History

Onyxeyes17's Latest Member Challenges

  Lose 20 pounds in 5 weeks
status: Completed
ended: 23 May 11
view progress
  Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
view progress

Onyxeyes17's Buddies

not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: losing 3.5 lb a week Down
on diet Atkins
last weighin: losing 0.4 lb a week Down
Onyxeyes17 has 4 buddies

Onyxeyes17's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
view complete cookbook

Onyxeyes17's Latest Posts

portion control! ack!
2 suggestions. 1 measure out your normal dishes/glasses you use. Then you'll be able to guess more accurately. (example - when eating yogurt from a large, multi-serving container, i just fill up my small 1 cup bowl) 2 - leave measuring spoons/cups in what you use the most (example - i leave a tablespoon measuring spoon right in the canister with my splenda.)
posted 23 Nov 2009, 22:21
Onyxeyes17 has submitted 1 post

Other Related Links


The South Beach Diet

Onyxeyes17's journal

13 October 2013

Oct-7 156.6 Oct-14 155.1 Oct-21 153.5 Oct-28 152.0 Nov-4 150.4 Nov-11 148.9 Nov-18 147.4 Nov-25 145.8 Dec-3 144.1 Dec-8 143.0
on diet Onyxeyes17's own diet  

27 May 2013

Love the new changes!!!
on diet Onyxeyes17's own diet  

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The South Beach Diet Recent Activity

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