Weigh In record (no journal entry) for 10 February 2010
|
210.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
1491 kcal
|
Fat: 56.14g | Prot: 101.11g | Carb: 141.80g.
Breakfast: Homestyle Waffles. Lunch: Goulash. Dinner: Rice Pilaf, French Fried Onions, Eggs (Large), Boneless Skinless Chicken Breasts. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|