k_okenka's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2019 kcal Fat: 84.22g | Prot: 134.26g | Carb: 169.88g.   Breakfast: English Muffin, Grilled Chicken, Fresh Fruit Cup, Poached Egg. Lunch: Grilled Chicken Kabob, Fortune Cookie, Chicken Egg Roll, Greek Salad (Half Portion), Mixed Vegetables, Onions, Cooked Asparagus (from Fresh). Dinner: Fruit Punch, Country Club Unwich. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

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lm297 recorded a Weigh In at 162.2 lb.
Siegels recorded a Weigh In at 144.0 lb.
Clary1982 recorded a Weigh In at 189.2 lb.
meohmy125 commented on HCB's Journal Entry.
Pynchon recorded a Weigh In at 208.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
mozarela01 recorded a Weigh In at 189.0 lb.
Jerryfx recorded a Weigh In at 172.1 lb.