Weigh In record (no journal entry) for 13 January 2012
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2019 kcal
|
Fat: 84.22g | Prot: 134.26g | Carb: 169.88g.
Breakfast: Grilled Chicken, Fresh Fruit Cup, English Muffin, Poached Egg. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Mixed Vegetables, Chicken Egg Roll, Onions, Fortune Cookie, Cooked Asparagus (from Fresh). Dinner: Country Club Unwich, Fruit Punch. more...
|
|
2350 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet k_okenka's own diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's Own Activity
No recent activity.
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|