Weigh In record (no journal entry) for 13 January 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2019 kcal
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Fat: 84.22g | Prot: 134.26g | Carb: 169.88g.
Breakfast: English Muffin, Grilled Chicken, Fresh Fruit Cup, Poached Egg. Lunch: Grilled Chicken Kabob, Fortune Cookie, Chicken Egg Roll, Greek Salad (Half Portion), Mixed Vegetables, Onions, Cooked Asparagus (from Fresh). Dinner: Fruit Punch, Country Club Unwich. more...
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2350 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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