k_okenka's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2019 kcal Fat: 84.22g | Prot: 134.26g | Carb: 169.88g.   Breakfast: Fresh Fruit Cup, Grilled Chicken, English Muffin, Poached Egg. Lunch: Chicken Egg Roll, Greek Salad (Half Portion), Mixed Vegetables, Onions, Cooked Asparagus (from Fresh), Grilled Chicken Kabob, Fortune Cookie. Dinner: Country Club Unwich, Fruit Punch. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

carlita229 recorded a Weigh In at 139.1 lb.
Noshire supported rarmon's Weigh In.
dialla3201 supported fenix0019's Weigh In.
lerley_afs1 recorded a Weigh In at 150.0 lb.
Sanguah updated their Exercise Diary.
mariana.ml93 recorded a Weigh In at 110.2 lb.
foreverfrost recorded a Weigh In at 252.0 lb.
sfildetensa recorded a Weigh In at 120.0 lb.