k_okenka's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2019 kcal Fat: 84.22g | Prot: 134.26g | Carb: 169.88g.   Breakfast: English Muffin, Grilled Chicken, Fresh Fruit Cup, Poached Egg. Lunch: Grilled Chicken Kabob, Fortune Cookie, Chicken Egg Roll, Greek Salad (Half Portion), Mixed Vegetables, Onions, Cooked Asparagus (from Fresh). Dinner: Fruit Punch, Country Club Unwich. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.