k_okenka's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2019 kcal Fat: 84.22g | Prot: 134.26g | Carb: 169.88g.   Breakfast: Grilled Chicken, Fresh Fruit Cup, English Muffin, Poached Egg. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Mixed Vegetables, Chicken Egg Roll, Onions, Fortune Cookie, Cooked Asparagus (from Fresh). Dinner: Country Club Unwich, Fruit Punch. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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