k_okenka's Journal, 01 January 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 77.25g | Prot: 67.75g | Carb: 254.75g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Lemonade (Medium), Black Pepper Chicken, Fresh Fruit Cup, Mixed Vegetables. Dinner: Chocolate Fudge Cake, Black & Bleu Beefy Burgers. more...

3196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...