zhanghao_1st's Journal, 17 December 2016

162.3 lb Lost so far: 5.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 99.77g | Prot: 157.38g | Carb: 177.04g.   Breakfast: Premier Protein Chocolate Peanut Butter, Walnuts, Almonds, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cream Cheese, Fried Egg, Liberte Greek Yogurt 0%, Cos or Romaine Lettuce, Olive Oil, Dry Grated Parmesan Cheese, Pork Chops (Top Loin, Boneless). Dinner: White Bread, 麻团, 全蛋云吞皮, Red Table Wine, White Table Wine, Lotus Root, Fish, 卤牛肉, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Pistachio Nuts, Almonds, Walnuts, Premier Protein Dark Chocolate Mint. more...

2488 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...