Weigh In record (no journal entry) for 13 January 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1985 kcal
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Fat: 81.74g | Prot: 144.38g | Carb: 163.45g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Plain Bagel, Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Honey Nut Cream Cheese. Dinner: Diet Mountain Dew, Large Grade A Eggs (Hard Boiled), Tomatoes, Light Ranch Dressing, Rotisserie Chicken, Lettuce. Snacks/Other: Popcorn, Cheeseburger, Turkey Snack Bites, Classic Style Pretzel Sticks. more...
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gaining 0.7 lb a week
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