Weigh In record (no journal entry) for 13 January 2012
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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482 kcal
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Fat: 23.29g | Prot: 31.77g | Carb: 40.27g.
Breakfast: Sour Cream, Mozzarella Cheese (Part Skim Milk), Chili Con Carne with Beans Entree (Canned). Lunch: Zesty Italian Dressing, Chick Peas, Steamed or Boiled Shrimp. more...
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losing 1.7 lb a week
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Tishala62's weight history
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