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136/81 53
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245.1 lb
Lost so far: 6.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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822 kcal
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Fat: 11.93g | Prot: 16.85g | Carb: 168.68g.
Lunch: Burrito with Beans. Dinner: Pickled Beets (Solids and Liquids, Canned), Vegetarian Refried Beans. Snacks/Other: Almond Joy (Snack Size), Good & Plenty Licorice, Good & Plenty Licorice. more...
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losing 2.1 lb a week
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TimNovak's weight history
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