|
147/84 56
|
246.1 lb
Lost so far: 5.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1206 kcal
|
Fat: 27.05g | Prot: 41.30g | Carb: 211.89g.
Breakfast: Organic Rice Milk, Raisin Bran. Lunch: Beets (Solids and Liquids, Canned), Fat Free Refried Beans. Dinner: Tomato Soup, Dry Egg Noodles. Snacks/Other: Cashew Nuts. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|