zhanghao_1st's Journal, 16 December 2016

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 115.49g | Prot: 122.23g | Carb: 105.69g.   Breakfast: Parkview Cocktail Sausages, Naturegg Simply Egg Whites, Fried Egg. Lunch: No Name Farmer's Marble Cheese, Olive Oil, Almonds, Tangerine, Pinty's Artisan Style Chicken Breast Strips, Cos or Romaine Lettuce, Liberte Greek Yogurt 0%, Dry Grated Parmesan Cheese. Dinner: Vegetable Oil, Pork, White Bread, Kirkland Signature Mixed Nuts, Shrimp, Cheese, Red Table Wine, Whiskey, Rum, Beer. Snacks/Other: Almonds, Walnuts. more...

2548 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...