Weigh In record (no journal entry) for 13 January 2012
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1456 kcal
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Fat: 51.93g | Prot: 76.04g | Carb: 170.04g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: fat free hot dogs, Original Liquid Eggs, Rice Cakes - White Cheddar. Dinner: butter, roll slice, mixed vegetables, garden salad, meatloaf. Snacks/Other: Raspberry Cheesecake Cookie, great value chocolate chip cookie, popsecret. more...
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2665 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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