Weigh In record (no journal entry) for 16 December 2016
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172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2496 kcal
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Fat: 73.50g | Prot: 60.90g | Carb: 271.64g.
Breakfast: Trader Joe's Organic Grade A Maple Syrup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Gordon Biersch Czech Style Pilsner, Specialty's Vegan Chili (Regular), Sodexo Vietnamese Banh Mi. Dinner: TGI Friday's Loaded Potato Skins, Food Lion French Baguette, Podravka Liver Pate, Cabernet Sauvignon Wine. Snacks/Other: Costco Tiramisu Cake, Truffles, Dunkin' Donuts Glazed Donut, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 0.6 lb a week
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