Weigh In record (no journal entry) for 15 December 2016
|
207.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1860 kcal
|
Fat: 93.90g | Prot: 111.47g | Carb: 144.58g.
Breakfast: Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Chicken Noodle with Celery and Carrots Soup. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Ghirardelli Milk Chocolate with Caramel Prestige. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VetWifeMomRN's weight history
|