lifetimehappiness's Journal, 12 January 2012

149.8 lb Lost so far: 36.9 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 17.78g | Prot: 40.85g | Carb: 83.84g.   Breakfast: Hard Boiled Egg Whites. Lunch: Frozen Mango Chunks, Sun-Dried Tomato and Basil Hummus Trader Joe's, Mini Whole Wheat Pita Pockets Trader Joe's. Dinner: Scallops, Cooked Broccoli (Fat Not Added in Cooking), Tyson (Costco) Tyson Breaded Chicken Breast Tenderloin Uncooked. Snacks/Other: Trader Joe's Reduced Guilt Air Popped Popcorn. more...

1905 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...