lifetimehappiness's Journal, 11 January 2012

150.7 lb Lost so far: 36.0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 44.45g | Prot: 71.16g | Carb: 95.25g.   Breakfast: Provolone Sliced Cheese, Salami, Mini Whole Wheat Pita Pockets, Hard Boiled Egg Whites, Organic Popcorn with Olive Oil Trader Joe's. Lunch: Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande). Dinner: Beef Brisket (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Super Premium Pumpkin Ice Cream. Snacks/Other: trader joe's frozen mangos. more...

1694 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...