CheezCzar's Journal, 12 January 2012

292.0 lb Lost so far: 128.8 lb.    Still to go: 123.0 lb.    Diet followed poorly.

---

1565 kcal

Fat: 28.50g | Prot: 113.00g | Carb: 224.00g.   Breakfast: HMR 70 Plus Vanilla Shake, Multigrain Hot Cereal, Lemon Meringue Bar With Yogurt Flavored Coating, Crisp 'n Crunch Fudge Graham Bar. Lunch: 70 plus vanilla. Dinner: Protein Chips - Ranch Crunch, Mushroom Risotto, HMR 500 Chicken Soup. Snacks/Other: g2, Double Peanut Butter Protein Bar. more...

401 kcal

Activities & Exercise: walk - 15 minutes, bike - 30 minutes, hack - 23 hours and 15 minutes. more...