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back on track
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285.8 lb
Lost so far: 135.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1480 kcal
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Fat: 23.00g | Prot: 110.00g | Carb: 216.00g.
Breakfast: HMR 70 Plus Vanilla Shake, Multigrain Hot Cereal. Lunch: Savory Chicken. Dinner: HMR 500 Chicken Soup, Macaroni & Cheese, Lemon Meringue Bar With Yogurt Flavored Coating, Multigrain Hot Cereal, 70 plus vanilla. Snacks/Other: Caramel Crunch Protein Bar. more...
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losing 10.9 lb a week
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