CheezCzar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 288 * 19%
fat: 18.50g
|
protein: 19.90g
|
carbs: 10.30g
- -
Wed 10th: 608 * 41%
fat: 36.63g
|
protein: 17.27g
|
carbs: 58.00g
- -
April 2015
Wed 29th: 298 * 20%
fat: 10.46g
|
protein: 19.92g
|
carbs: 30.23g
- -
Tue 28th: 487 * 32%
fat: 18.96g
|
protein: 37.95g
|
carbs: 37.41g
- -
Mon 27th: 102 * 7%
fat: 0.08g
|
protein: 7.28g
|
carbs: 16.77g
- -
Fri 24th: 104 * 7%
fat: 6.75g
|
protein: 8.00g
|
carbs: 2.00g
- -
Thu 23rd: 638 * 43%
fat: 34.20g
|
protein: 55.80g
|
carbs: 25.82g
- -
Wed 22nd: 779 * 52%
fat: 19.73g
|
protein: 98.44g
|
carbs: 56.79g
- -
Tue 21st: 1485 * 99%
fat: 66.68g
|
protein: 98.75g
|
carbs: 141.50g
- -
Mon 20th: 91 * 6%
fat: 0.58g
|
protein: 7.00g
|
carbs: 14.54g
- -
Sat 18th: 591 * 39%
fat: 28.90g
|
protein: 60.25g
|
carbs: 23.13g
- -
Fri 17th: 668 * 45%
fat: 38.52g
|
protein: 38.04g
|
carbs: 48.36g
- -
Thu 16th: 1047 * 70%
fat: 60.99g
|
protein: 66.09g
|
carbs: 65.92g
- -
Wed 15th: 289 * 19%
fat: 14.97g
|
protein: 21.29g
|
carbs: 19.88g
- -
Fri 3rd: 218 * 15%
fat: 2.53g
|
protein: 11.53g
|
carbs: 38.08g
- -
Thu 2nd: 615 * 41%
fat: 15.75g
|
protein: 36.00g
|
carbs: 79.00g
- -
Wed 1st: 267 * 18%
fat: 0.27g
|
protein: 2.15g
|
carbs: 67.97g
- -
March 2015
Tue 31st: 191 * 13%
fat: 0.82g
|
protein: 3.87g
|
carbs: 42.97g
- -
Mon 30th: 68 * 5%
fat: 0.14g
|
protein: 1.07g
|
carbs: 14.48g
- -
Sun 29th: 105 * 7%
fat: 0.33g
|
protein: 4.91g
|
carbs: 19.28g
- -

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