kay_bear52's Journal, 10 February 2010

I STILL did not lose any weight. We are in week 4 now of working out and still no weight loss...no change in clothes...and getting more frustrated as I go

Took my measurements today and notta....blah!

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1346 kcal

Fat: 38.98g | Prot: 43.88g | Carb: 222.77g.   Breakfast: Fat Free French Vanilla Creamer, bread, Instant Oatmeal - Maple and Brown Sugar. Lunch: avocado, herb tortilla, hummus. Dinner: Sweet and Sour Chicken. Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...

1960 kcal

Activities & Exercise: Circuit Training - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...