Weigh In record (no journal entry) for 15 December 2016
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1332 kcal
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Fat: 52.42g | Prot: 28.16g | Carb: 191.49g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Клементины, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Nescafe Кофе 3 в 1 Классик, Сыр Маасдам, Салат из Помидоров и Огурцов, Хлеб Черный. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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