Weigh In record (no journal entry) for 14 December 2016
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1868 kcal
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Fat: 77.13g | Prot: 70.59g | Carb: 169.68g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Кофе Латте, Свиные Ребрышки, Сырные Палочки, Теремок Сырный Крем-Суп, Рис с Овощами. Dinner: Клементины, Шарон, Nesquik Какао на Молоке. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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