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I was up a pound today but I'm not stressed about it. The scale fluctuates for its own reasons that are beyond my comprehension. I've decided to just take a break from weighing in each day. Maybe I'll weigh in come Christmas to see if I make it to my goal of being below 220? Or maybe I'll be too curious? We'll see. Meanwhile, I renewed my gym membership yesterday. It was due to expire at the end of the month and I haven't been going-at all-since October. I've been busy with hiking, yoga, and doing Essentrics work outs at home but I KNOW that muscle mass is the only thing that is effective at burning off excess insulin and fat. The less insulin floating around my blood stream the less fat I will be storing so it's time to start the weight training again. Now to find the time to fit it in.
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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gaining 4.2 lb a week
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 Comments
Agree with getting the Weight Training back on board.
15 Dec 16 by member: Arabella66
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I'm also a person that weighs herself daily but I find that it drives me a little bit nuts. I'm trying to go a few days without weighing in ... trying to shift my focus to other important things like how I feel, and how my clothes fit. Good for you for renewing your gym membership - weight training FTW :)
15 Dec 16 by member: FitMrsPearson17
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U-Fit here you come. Maybe we can go together some Sundays so I can get some rowing in. I'll treat you to lunch at Veggie Village afterwards :-)
16 Dec 16 by member: jeannieselby
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selbygirl6 you are so wise not to think much of a little aberration in the scale and instead focus on hiking, yoga and workouts. the more I think about exercise/activities, the less I think about food and the number on the scale
16 Dec 16 by member: dcwalker
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