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Weight History
showing entries 1 to 5 of 229
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25 March 2024
It's been 2 days in a row below 230 and that feels amazing. However, I've been sick for the past 5 days with some crud virus my husband brought back from his work trip 2 weeks ago. No workouts or walks for me which has made me feel even more miserable. However, I am still keep with the mind work-reading my rules, refutation, affirmations, writing my goals down, sticking to my food plan.
Weigh-in:
227.8 lb
lost so far:
0 lb
still to go:
9.8 lb
Diet followed 100%
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losing 5.6 lb a week
22 March 2024
Weigh-in:
230.2 lb
lost so far:
0 lb
still to go:
12.2 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
01 March 2024
It's the first of March already, people! Can you believe it. Nice to see another loss on the scale. While the weight loss is not happening as quickly as I would like to see it, only 6.8 lbs for the month of February, I still hit my first goal today. I am happy to see this particular weight because I remember being this weight when I went on my first date with my current husband-nearly 25 years ago. At that time I was on my "weigh" down from over 300 lbs and felt very triumphant and even a little sexy to be honest. Over the decades I have lost and gained weight but it seemed that I rarely got above 232. It was like a magical stopping point somehow. I always knew that life had gone off the rails and my mind with it, when I got heavier than this current weight. I am delighted to see my old friend 232 again this morning. Also, on the fitness front I got my bicycle out and got air in the tires. I am going to ride it this morning. Have a happy Friday and a great weekend everyone!
Weigh-in:
232.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed 100%
add comment
losing 1.2 lb a week
22 February 2024
WooHoo! I hit the 10 lbs lost mark. Finally. It's felt like a real slog but now I am finally here. What a relief to know that my rules and my plan are working. This has certainly brightened up my morning. Wishing everyone else success with their own plans.
Weigh-in:
233.4 lb
lost so far:
0 lb
still to go:
15.4 lb
Diet followed 100%
(7 comments)
losing 2.8 lb a week
18 February 2024
I guess it could be worse? Only 1/2 a pound lost for the week is better than nothing. I was doing really well until last Sunday when I had a Brunch out with 3 of my clients and then there was a Super Bowl party. I had one mimosa at the brunch and vegan pancakes (I only ate 1/2 of that) but it left me feeling like I was going to fall asleep at the wheel driving to my sister's house. When I got there I needed to lie down in the worst way. i guess I have been doing without all those excitotoxins and processed carbs and couldn't take the hit. At the SB party we brought a dish we could share though it was still vegan hot dogs in crescent rolls. There were only 2 other food items we could eat there-vegan dumplings and one guy made a broccoli/tofu stir fry with soy sauce. He wasn't even vegan but he liked this recipe. So I only had one small plate of food but man the salt levels-through the roof. Later I had a cocktail my husband made for the party and one each of the cupcakes I had made for the party-chocolate almond ones and mango/coconut. They were normal size cupcakes-not huge. The funny thing is that there were bowls of crackers, chips, pretzels and cheesy puffs sitting right in front of me and I never noticed them AT ALL. Plus vegan chocolate candy strewn about. Never saw it until I was helping the hostess clean up. Now there was some Caramel Corn with almonds and raisins in a big bowl. The other vegan at the party had made it and boy did I ever chow down on that-like 2 of those paper party bowls worth of it. I clearly need a rule for the popcorn. So overall I thought I did pretty well. I sure didn't binge on anything like I would have in the past but on Monday morning I was up nearly 4 lbs! I spent all last week working that off. I am prepared and motivated for a brand new week. I would love, love, love to be down to 232 by next Sunday. I have a massage exchange with a therapist that dropped 8 lbs in January "just by quitting her wine habit." I am feeling competitive with her for some strange reason. Maybe it's motivating me? Anyway, it's time WE Get to IT everybody. Have a healthy and productive week ahead. Keep reaching for your goals.
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed 100%
(1 comment)
losing 0.2 lb a week
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