Weigh In record (no journal entry) for 14 December 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2301 kcal
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Fat: 83.87g | Prot: 102.79g | Carb: 257.25g.
Breakfast: Cheddar Cheese, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Pace Chunky Medium Salsa, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, black diamond cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Vegetable Classics Tomato Basil Soup. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Krusteaz Pumpkin Pie Bar, Maker's Mark Bourbon Whiskey, Nonni's Almond Chocolate Biscotti, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2402 kcal
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Activities & Exercise:
Sitting - 12 hours and 1 minute, Shopping - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours and 22 minutes, Walking, 3.8 mi, 17:26 min/mi - 1 hour and 7 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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