Weigh In record (no journal entry) for 14 December 2016
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210.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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619 kcal
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Fat: 16.79g | Prot: 102.53g | Carb: 20.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Mott's Applesauce (No Sugar Added), Cottage Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Sargento Colby Jack Cheese Sticks. more...
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losing 3.3 lb a week
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