Weigh In record (no journal entry) for 08 December 2016
|
213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 December 2016:
|
566 kcal
|
Fat: 15.97g | Prot: 88.95g | Carb: 22.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|