Weigh In record (no journal entry) for 14 December 2016
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1035 kcal
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Fat: 22.75g | Prot: 28.50g | Carb: 179.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Andrea Large Round Cheese Ravioli. Snacks/Other: Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). more...
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losing 20.7 lb a week
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