Weigh In record (no journal entry) for 12 January 2012
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139.6 lb
Lost so far: 0.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1414 kcal
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Fat: 48.60g | Prot: 60.30g | Carb: 154.61g.
Breakfast: Silk Light Vanilla, Egg. Lunch: Superfruit Green Tea, Truvia, Metamucil Clear Natural. Dinner: Metamucil Clear Natural, Plain Kefir, Baby Spinach, Frozen Peaches, Activia Light, Banana, Frozen Strawberries, Frozen Blueberries. Snacks/Other: White Chocolate, Hershey Special Dark, Chicken Quesadilla, Hard Cider - Fall. more...
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losing 2.8 lb a week
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