Weigh In record (no journal entry) for 11 January 2012
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140.0 lb
Lost so far: 0.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1597 kcal
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Fat: 50.90g | Prot: 91.07g | Carb: 204.35g.
Breakfast: Turkey sausage Patties, Water. Lunch: Light Balsamic Vinaigrette, Fat Free Feta Cheese, Chicken, Baby Spinach, Truvia, Metamucil Clear Natural, Superfruit Green Tea, Water. Dinner: Baby Spinach, Banana, Frozen Peaches, Frozen Strawberries, Frozen Blueberries, Activia Light, Pina Colada Yogurt Smoothie. Snacks/Other: Hershey Special Dark, White Chocolate, Silk Light Vanilla, 2% Milk, Apple Cinnamon Toasted Oats. more...
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gaining 0.1 lb a week
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