Weigh In record (no journal entry) for 13 December 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2278 kcal
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Fat: 81.17g | Prot: 115.06g | Carb: 239.31g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Heinz 57 Steak Sauce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Minestrone Soup (Home Recipe). Snacks/Other: Maker's Mark Bourbon Whiskey, Nonni's Almond Chocolate Biscotti, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2925 kcal
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Activities & Exercise:
Sitting - 9 hours and 46 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Sleeping - 6 hours and 24 minutes, Yard Work - 4 hours. more...
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losing 19.6 lb a week
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