Weigh In record (no journal entry) for 13 December 2016
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161.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1702 kcal
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Fat: 66.57g | Prot: 114.32g | Carb: 167.41g.
Breakfast: Kirkland Signature Egg Whites, Egg, Broccoli Flower Clusters, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Master Carve Ham, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Kirkland Signature Master Carve Ham, Honeycrisp Apples, Costco Rotisserie Chicken, Broccoli Flower Clusters, 365 Organic Balsamic Vinegar of Modena, Beets, Cos or Romaine Lettuce, Bell Peppers. Dinner: Milton multi grain plus. Snacks/Other: Oberto Original Beef Jerky, Cheddar Cheese, Snappers Dark Chocolate Sea Salt Caramel, Whole Foods Market Stollen Almond. more...
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3126 kcal
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Activities & Exercise:
P90x plyometrics - 59 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour and 1 minute, Sitting - 13 hours, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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