Weigh In record (no journal entry) for 20 December 2016
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161.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1745 kcal
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Fat: 54.14g | Prot: 112.47g | Carb: 197.80g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal. Lunch: Bell Peppers, Cos or Romaine Lettuce, Broccoli Flower Clusters, 365 Organic Balsamic Vinegar of Modena, Chicken of the Sea Chunk Light Premium Tuna in Water, Beets. Dinner: Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Pepper Jack Cheese, Oberto Original Beef Jerky, Costco Oatmeal Raisin Cookie, Quaker Natural Granola - Oats, Honey & Raisins, M&M's Peanut Chocolate. more...
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2517 kcal
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Activities & Exercise:
P90x Core synergistic - 58 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 2 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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steady weight
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