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Started P90X last Monday. Now into the second week. Feel lighter but haven't lost any weight.
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161.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2016:
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1826 kcal
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Fat: 49.20g | Prot: 100.59g | Carb: 256.79g.
Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Zone Perfect Classic Nutrition Bar - Fudge Graham, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: 365 Organic Balsamic Vinegar of Modena, Chicken of the Sea Chunk Light Premium Tuna in Water, Broccoli Flower Clusters, Bell Peppers, 365 Organic Balsamic Vinegar of Modena, Beets, Honeycrisp Apples, Cos or Romaine Lettuce. Dinner: Watts Brothers Farms Organic Super Sweet Corn, Kirkland Signature Tilapia Loins, Great Value French Fries. Snacks/Other: Trader Joe's Pumpkin Rolls, Stacy's Pita Chip Company Simply Naked Pita Chips, Light or Dark Holiday Type Fruit Cake, Snappers Dark Chocolate Sea Salt Caramel, Whole Foods Market Stollen Almond. more...
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2995 kcal
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Activities & Exercise:
P90 x plyometrics - 59 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 1 minute, Sitting - 13 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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steady weight
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