Weigh In record (no journal entry) for 13 December 2016
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113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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644 kcal
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Fat: 38.00g | Prot: 67.00g | Carb: 11.00g.
Breakfast: Axe Naturals Collagen Protein, Vitacost Organic Flaxseed Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Dinner: Axe Naturals Axe Naturals Collagen Protein, Unsweetened Original Hemp Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 20.3 lb a week
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