Weigh In record (no journal entry) for 12 December 2016
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147.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1479 kcal
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Fat: 76.61g | Prot: 76.45g | Carb: 132.06g.
Breakfast: Egg, Butter, Jimmy Dean Turkey Sausage Patty, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Butter, Cheddar or American Type Cheese, Egg, Mayonnaise, Nature's Own 100% Whole Grain Bread (26g). Dinner: Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Honeymaid Graham Crackers, Jif Natural Creamy Peanut Butter, Gala Apples. more...
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gaining 0.3 lb a week
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