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No headache today.
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141.9 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2016:
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2442 kcal
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Fat: 120.63g | Prot: 88.34g | Carb: 263.79g.
Breakfast: Starbucks Ham & Cheese Croissant, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Cherry Tomatoes, Lettuce, Ranch Salad Dressing, Boiled Egg, Avocados, Chicken Breast. Dinner: Cream (Half & Half), Chicken Breast (Skin Not Eaten), Butter, Penne. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Bar. more...
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losing 2.8 lb a week
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