Weigh In record (no journal entry) for 11 December 2016
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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501 kcal
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Fat: 10.59g | Prot: 70.78g | Carb: 36.32g.
Lunch: Cherry Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Cabbage (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Cherry Tomatoes, Cabbage (without Salt, Drained, Cooked, Boiled), Cauliflower, Onions, Minced Beef (95% Lean / 5% Fat). more...
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losing 1.5 lb a week
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