Weigh In record (no journal entry) for 12 January 2012
|
199.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1247 kcal
|
Fat: 47.89g | Prot: 103.08g | Carb: 104.75g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Sweet Italian Style Chicken Sausage, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|