Weigh In record (no journal entry) for 12 December 2016
|
255.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
671 kcal
|
Fat: 14.59g | Prot: 102.80g | Carb: 28.08g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Sweet Potato, Broccoli, Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boneefosho's weight history
|