Weigh In record (no journal entry) for 12 January 2012
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137.5 lb
Lost so far: 20.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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930 kcal
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Fat: 29.24g | Prot: 58.99g | Carb: 120.75g.
Breakfast: 100% Whole Wheat Bread, Mini Babybel Light Creamy Swiss Cheese, Pure Almond Milk - Original, Original Powder Creamer, Raisin Bran Clusters. Lunch: Shakeology - Chocolate. Dinner: avacado, Baby Spinach, Cauliflower, Broccoli, Turkey. Snacks/Other: Oranges. more...
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2272 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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