Weigh In record (no journal entry) for 12 January 2012
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262.1 lb
Lost so far: 36.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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849 kcal
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Fat: 22.69g | Prot: 27.46g | Carb: 146.78g.
Breakfast: Walnuts, Sweet Cherries, Grapes, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lentil Soup with Vegetables. Dinner: Mushrooms, Snowpeas (Pea Pod), Broccoli, Green Cauliflower, Red Onions, Red Cabbage, Yellow Bell Pepper Ring, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Roasted Seaweed Snack Packs, Bananas. more...
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gaining 5.6 lb a week
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