Weigh In record (no journal entry) for 11 January 2012
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261.3 lb
Lost so far: 37.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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672 kcal
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Fat: 45.24g | Prot: 26.04g | Carb: 50.11g.
Lunch: Cooked Lentils. Dinner: Safflower Vegetable Oil (Over 70% Linoleic), Red Onions, Baby Spinach, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Bell Pepper, Snowpeas (Pea Pod), Broccoli Florets. Snacks/Other: Roasted Seaweed Snack Packs, Pecan Nuts, Walnuts. more...
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losing 14.0 lb a week
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