SenieceTaO's Journal, 12 December 2016

250.0 lb Lost so far: 9.9 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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584 kcal

Fat: 20.44g | Prot: 76.57g | Carb: 22.84g.   Breakfast: Water, Vinegar (Cider), Coffee with Milk, Aldi Tuna Slices in Springwater. Lunch: Dried Whole Sesame Seeds, Egg (Whole), Coffee with Milk. Dinner: Coffee with Milk, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Water, Vinegar (Cider). Snacks/Other: Pascall Marshmallows. more...

3602 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours, Housework - 30 minutes, Grocery Shopping - 10 minutes. more...