Weigh In record (no journal entry) for 11 December 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2843 kcal
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Fat: 73.13g | Prot: 246.96g | Carb: 275.77g.
Breakfast: Chicken Breast (Skin Not Eaten), Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Kroger Fiesta Style Vegetables, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: General Mills Lucky Charms Cereal, 2% Fat Milk, Heavy Cream, Max Muscle Max Pure Whey (Smores). more...
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gaining 0.1 lb a week
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