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I have to lose at a steady rate of 1.3lbs a week.
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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3043 kcal
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Fat: 77.62g | Prot: 244.11g | Carb: 276.80g.
Breakfast: Max Muscle Max Pure Whey (Smores), Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Idahoan Foods Steakhouse Bacon & Ranch Red Potatoes, Spectrum Organic Virgin Coconut Oil, Kroger Garden Blend Italian Style Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Kroger Garden Blend Italian Style Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Brown Rice (Long-Grain, Cooked), Kroger Garden Blend Italian Style Vegetables, Chicken Breast (Skin Not Eaten). more...
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losing 1.2 lb a week
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 Comments
SO hard to lose fat without losing LBM, too. Have any secrets besides protein and heavier lifting?
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