Weigh In record (no journal entry) for 12 January 2012
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229.0 lb
Lost so far: 2.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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692 kcal
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Fat: 50.43g | Prot: 55.99g | Carb: 2.17g.
Breakfast: Butter, Egg, prosciutto. Snacks/Other: Thick Cut Beef Bologna. more...
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losing 1.1 lb a week
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trsdos's weight history
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