gragggrant's Journal, 12 January 2012

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 109.37g | Prot: 80.04g | Carb: 192.65g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Bologna, G2 Glacier Freeze. Dinner: Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits, Honey Roasted Cashew Nuts, Rotisserie Chicken, Blue Cheese, Sides - Garden Salad (Before Dressing). more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...