Weigh In record (no journal entry) for 10 December 2016
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231.5 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1605 kcal
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Fat: 121.49g | Prot: 110.32g | Carb: 16.16g.
Breakfast: Coconut Oil, Cheddar Cheese, Rump Steak. Lunch: Butter, Onions, Tomatoes, Mushrooms, Chicken Breast Meat. Dinner: Cheddar Cheese, Fried Egg. Snacks/Other: Lemon Cheesecake Fat Bbombs, Clover Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. more...
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losing 3.1 lb a week
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 Comments
nice drop Michaelroberts:-)
12 Dec 16 by member: Roni321
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Nice one Michael! Keep it up.
12 Dec 16 by member: IamTans
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michaelroberts's weight history
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