Waynek3859's Journal, 10 December 2016

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3373 kcal

Fat: 154.16g | Prot: 102.52g | Carb: 403.82g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Sweet Cinnamon Bun, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...

3752 kcal

Activities & Exercise: Sitting - 11 hours and 12 minutes, Housework - 40 minutes, Desk Work - 4 hours, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes. more...